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	<title>Mary Drews' (Mary Shefferman's) Blog</title>
	<link>http://www.maryshefferman.com</link>
	<description>just a blog</description>
	<pubDate>Tue, 22 Jan 2008 23:18:32 +0000</pubDate>
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		<title>New Poems Page</title>
		<link>http://www.maryshefferman.com/2008/01/22/new-poems-page/</link>
		<comments>http://www.maryshefferman.com/2008/01/22/new-poems-page/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 23:17:25 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
	<category>Writing</category>
	<category>Poetry</category>
		<guid>http://www.maryshefferman.com/2008/01/22/new-poems-page/</guid>
		<description><![CDATA[	I&#8217;ve added a &#8220;Poems (Older)&#8221; page to this site/blog. You can find it under &#8220;Pages&#8221; on the right. Or just click this link here: Mary&#8217;s Older Poems Page.
	Leave some comments if you like. Or you can contact me through my MySpace page (Or, if you want to see the URL: http://www.myspace.com/maryrdrews).
	&#8211;Mary

]]></description>
			<content:encoded><![CDATA[	<p>I&#8217;ve added a &#8220;Poems (Older)&#8221; page to this site/blog. You can find it under &#8220;Pages&#8221; on the right. Or just click this link here: <a href="http://www.maryshefferman.com/mary-poems-older/">Mary&#8217;s Older Poems Page</a>.</p>
	<p>Leave some comments if you like. Or you can contact me through <a href="http://www.myspace.com/maryrdrews">my MySpace page</a> (Or, if you want to see the URL: <a href="http://www.myspace.com/maryrdrews">http://www.myspace.com/maryrdrews</a>).</p>
	<p>&#8211;Mary
</p>
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		<title>I&#8217;d Forgotten To Title This Post</title>
		<link>http://www.maryshefferman.com/2008/01/13/43/</link>
		<comments>http://www.maryshefferman.com/2008/01/13/43/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 01:52:47 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
	<category>General Blather</category>
	<category>Ferrets</category>
	<category>Writing</category>
	<category>Poetry</category>
		<guid>http://www.maryshefferman.com/2008/01/13/43/</guid>
		<description><![CDATA[	I&#8217;ve mostly been blogging over on my MySpace account. But I think the people there are getting tired of my two to three posts a day about pretty much nothing. So I&#8217;ve decided to come here and post about nothing another two or three times a day.
	Let&#8217;s see &#8230; 
	Lately, I&#8217;ve been writing quite a [...]]]></description>
			<content:encoded><![CDATA[	<p>I&#8217;ve mostly been blogging over on my MySpace account. But I think the people there are getting tired of my two to three posts a day about pretty much nothing. So I&#8217;ve decided to come here and post about nothing another two or three times a day.</p>
	<p>Let&#8217;s see &#8230; </p>
	<p>Lately, I&#8217;ve been writing quite a lot of poetry. Some of it&#8217;s all right and some of it&#8217;s terrible. But I&#8217;m writing. That&#8217;s the important thing. I&#8217;ve been able to go back and mine some of my old journals, too. I had thought that I&#8217;d written nothing at all for a few years, but it turns out that I did write a few things. Some of them are even salvageable, now that I&#8217;m in tune with the universe again.</p>
	<p>I suspect that most of the people who come across this blog are people who know me from my ferret writing, so they (you) might not know that I was a poet long before I even knew what a ferret is. I&#8217;ve never managed to write a poem about a ferret. It&#8217;s like writing a really good love poem: nearly impossible. It always ends up too schmaltzy or saccharine (or do those mean the same thing?). I&#8217;ve had to stick to prose when it comes to writing about ferrets.</p>
	<p>Speaking of ferrets &#8230; I&#8217;ve been looking at pictures of all my babies. I miss them. They were such warm (in every sense of the word) friends. Maybe when I stop crossing the Atlantic several times a year, I&#8217;ll get some more.</p>
	<p>That&#8217;s about all for right now. But don&#8217;t be surprised if there&#8217;s another post before this night is through. I&#8217;ve been writing all sorts of things, which is good. Very good, indeed.</p>
	<p>&#8211;Mary
</p>
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		<title>Testing Testing</title>
		<link>http://www.maryshefferman.com/2007/12/27/testing-testing/</link>
		<comments>http://www.maryshefferman.com/2007/12/27/testing-testing/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 00:30:22 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
	<category>General Blather</category>
		<guid>http://www.maryshefferman.com/2007/12/27/testing-testing/</guid>
		<description><![CDATA[	Is anyone still out there?
	I have too many blogs. I&#8217;ve been blogging away on MySpace for the past few months. Nothing terribly fascinating, but I have been chattering quite a bit. Feel free to go look:
	Mary&#8217;s MySpace Page
	At some point I&#8217;ll write about all my new year&#8217;s resolutions. Not that I have any, but I&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[	<p>Is anyone still out there?</p>
	<p>I have too many blogs. I&#8217;ve been blogging away on MySpace for the past few months. Nothing terribly fascinating, but I have been chattering quite a bit. Feel free to go look:</p>
	<p><a href="http://www.myspace.com/maryrdrews">Mary&#8217;s MySpace Page</a></p>
	<p>At some point I&#8217;ll write about all my new year&#8217;s resolutions. Not that I have any, but I&#8217;ll make it up as I go along. Why not?</p>
	<p>As of July, I&#8217;m living with my cousin Amanda and her bf James, Milo the cat and Rufus the puppy (the puppy&#8217;s only been here since October). Amanda bought my Grandma Drews&#8217; house, so that&#8217;s where we live.</p>
	<p>&#8211;Mary
</p>
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		<title>Rollercoaster</title>
		<link>http://www.maryshefferman.com/2007/04/19/rollercoaster/</link>
		<comments>http://www.maryshefferman.com/2007/04/19/rollercoaster/#comments</comments>
		<pubDate>Thu, 19 Apr 2007 20:30:18 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
	<category>General Blather</category>
	<category>Exercise</category>
	<category>Diet</category>
	<category>Health and Fitness</category>
	<category>Writing</category>
		<guid>http://www.maryshefferman.com/2007/04/19/rollercoaster/</guid>
		<description><![CDATA[You thought I'd disappeared, didn't you?]]></description>
			<content:encoded><![CDATA[	<p>It&#8217;s the middle of April 2007. In the last two years I&#8217;ve had my thumb broken, my heart broken, my marriage broken, and my bank broken (that was today&#8217;s pleasant surprise, if you think of the most terrific antonym of &#8220;pleasant&#8221;).</p>
	<p>So I&#8217;m just going to sit here in lala land (a place you can get to by way of the Ativan train). It&#8217;s a lovely place to visit.</p>
	<p>I didn&#8217;t and don&#8217;t want to make a huge deal about what has happened between Eric and me. It&#8217;s a private matter. The short version is that we both decided things were not working the way we&#8217;d hoped they would and neither of us was happy.</p>
	<p>We are now divorced. Still talking to each other. Still care about each other. But not married to each other.</p>
	<p>That&#8217;s it, really. The big news I&#8217;ve been holding onto for the past few months, wondering whether I should let it seep out slowly or just blurt it out. I opted for blurting. It feels good. Everyone&#8217;s stunned just the same as if I&#8217;d said it slowly.</p>
	<p>The truth is, I don&#8217;t want to get into details. I don&#8217;t want to gossip. I refuse to speak badly of Eric. I still care about him very much. That&#8217;s never going to change. Both of us have had some rough times in the past few years. I hope anyone who knows us will extend their concern and prayers (if you do that sort of thing) to both of us.</p>
	<p>Here I am living in my parents&#8217; house, biding my time until they&#8217;ve had enough of my company (I believe that&#8217;s scheduled for July 1). In the meantime, I&#8217;ve started taking a course to become a Certified Fitness Trainer. I&#8217;ve tried to keep my head financially above water (and I would have done it much better if it wasn&#8217;t for those meddling taxmen!).</p>
	<p>That&#8217;s the news. That&#8217;s everything. Well, not <em>everything</em>, but the main parts. I&#8217;m hoping to become more active in something soon. Probably fitness stuff. I&#8217;m become amazed at how much difference you can make in your health, your mind, your appearance, and your self-esteem simply by sticking to a decent exercise and diet routine. I&#8217;m like a new person.</p>
	<p>Oh &#8212; and I discovered last weekend that I&#8217;m actually 5&#8242; 2&#8243; tall, not 5&#8242; 1&#8243; as I&#8217;d thought for the last 20 or so years.</p>
	<p>Mary
</p>
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		<item>
		<title>Making Minor Positive Changes</title>
		<link>http://www.maryshefferman.com/2007/02/22/making-minor-positive-changes/</link>
		<comments>http://www.maryshefferman.com/2007/02/22/making-minor-positive-changes/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 03:48:04 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
	<category>Diet</category>
	<category>Health and Fitness</category>
		<guid>http://www.maryshefferman.com/2007/02/22/making-minor-positive-changes/</guid>
		<description><![CDATA[	I&#8217;m about to plunk down a few bucks to take a course which will transform me into a certified personal trainer. No kidding. Thus, I figured now is as good a time as any to start reviewing my eating habits.
	One bad habit I&#8217;ve had since high school (and I&#8217;m not saying how long that&#8217;s been) [...]]]></description>
			<content:encoded><![CDATA[	<p>I&#8217;m about to plunk down a few bucks to take a course which will transform me into a certified personal trainer. No kidding. Thus, I figured now is as good a time as any to start reviewing my eating habits.</p>
	<p>One bad habit I&#8217;ve had since high school (and I&#8217;m not saying how long that&#8217;s been) is that I use Sweet-N-Low in my coffee in the morning. I never considered it a problem. And it probably isn&#8217;t, but I thought I&#8217;d give a healthier alternative a try. So I bought some Stevia packets at Trader Joe&#8217;s. It&#8217;s a bit like sugar, flavor-wise. Not bad. I don&#8217;t love it, but I can get used to it. I think if you use sugar, it&#8217;s probably easy to make the switch to Stevia, because the taste is really that similar.</p>
	<p>One minor change, but it&#8217;s a step in a healthier direction. Anyone can start with something that simple and be successful. Then success breeds success. That&#8217;s the theory, anyway.</p>
	<p>Another diet thing I did was to try egg protein powder. Now, I don&#8217;t know if it&#8217;s the brand or that flavor (chocolate) or just egg protein powders in general, but &#8230; <strong>yuck!</strong> I&#8217;m glad I spent only $11.00 on it. But I&#8217;m frugal to a fault sometimes, so I&#8217;m going to keep trying to stomach the stuff. This morning I tried mixing it with vanilla yogurt. Not a good idea. I managed to choke it down, but it was unpleasant.</p>
	<p>This afternoon I tried a different tack. I mixed half a scoop of the egg protein powder with a half a scoop of Designer Whey (chocolate), some water, a couple of splashes of half and half, and some natural peanut butter (Trader Joe&#8217;s brand is yummy and cheap!). Then, for good measure, I tossed in another little bit of the Designer Whey. I put all of this in the blender. The result? Not very thick, but extremely palatable. Peanut butter can cover up almost any bad taste.</p>
	<p>I really like the idea of egg protein. It&#8217;s a good protein. Since I&#8217;m tiny, I need to make sure whatever calories I take in have the nutrients I need. When I&#8217;m lifting heavy, I need to get some amount of protein from &#8220;easy&#8221; sources, instead of whole foods or I end up overeating. Having learned my lesson, however, I plan on doing some research before I try a different brand or flavor of egg protein. In the meantime, I&#8217;ve found a new post-workout shake.</p>
	<p>The point is that you don&#8217;t have to make sweeping changes all at once to start on the road to better health. In fact, you&#8217;re much more likely to stay healthy and continue your good habits if you add them into your life gradually. Because we are talking about changing your life &#8212; not just limiting your calories and jumping around like a nutcase for a few weeks.</p>
	<p>Eventually I&#8217;ll post about some of the supplements I&#8217;ve added to my diet. Vitamins, minerals, herbs &#8212; stuff like that.</p>
	<p>Mary
</p>
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