Daily Archives: 8 October 2005
Healthy Living
You need to commit to changing your lifestyle. You can do it little by little or you can do it all at once. It depends on how you personally deal with change. But if you want that incredible body, you’ve got to do the work. Continue reading
Posted in Health and Fitness
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Meds for Depression
Not everyone wants to take medication when they’re depressed. For many, it isn’t even necessary. But if you do need to take medication, you need to work with your doctor very closely. I’ll write more here soon.
Posted in Depression & Dysthymia
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Sprouted Grain Bread
Sprouted grain bread for breakfast. Yum! Continue reading
Posted in Diet
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